Diabs Strength & Support

Company Details

Diabs Strength & Support
Empowering individuals with disabilities through personalized fitness training! 🏋️‍♂️🌳 We offer tailored sessions in the gym or in the great outdoors, focusing on strength, support, and fun. Join us to build confidence and enhance.

Feel free to contact at anytime.

Services Provided

Personalized Fitness Plans
Tailored workout programs designed to meet individual abilities and goals, whether in the gym or outdoors.

Mobility and Flexibility Training
Focused exercises to improve range of motion, balance, and overall mobility.

Strength Training
Customized strength-building workouts using adaptive techniques and equipment to ensure safety and effectiveness.

Sports and Recreational Activities
Fun, engaging sessions that incorporate sports and games to promote fitness and enjoyment.

Nutritional Guidance
Basic nutrition advice to complement fitness routines and support overall health.

Adaptive Equipment Training
Guidance on using specialized equipment tailored for various disabilities.

Group Classes
Inclusive group sessions that foster community and motivation among clients with similar challenges.

Mental Wellness Support
Encouragement and strategies to boost confidence, mental resilience, and emotional well-being through fitness.

Progress Tracking
Regular assessments to monitor improvements, celebrate achievements, and adjust plans as needed.

Education and Resources
Providing information on health, wellness, and adaptive sports to empower clients in their fitness journeys.